Stretching Instructions
Basic Low Back Stretches
Some simple rules to improve the safety and results of your stretches
 |
If you are experiencing pain or discomfort during this stretching activity discontinue exercises & consult a doctor |
|
Always warm up before stretching. |
This can be achieved by doing light aerobic exercise such as walking for 5 minutes prior to stretching.
|
Stretch muscle to tension slowly and do not bounce |
|
Hold the stretch for 20 seconds then release slowly |
|
Rest for 10 seconds then repeat this cycle 2 additional times |
|
Perform stretches on each legs 3 times |
STRETCH ONE
The Butterfly
Basic version
Advanced version
STRETCH TWO
The Hurtle
Modified Hurtle
STRETCH THREE
The Quad Stretch
STRETCH FOUR
The Calf Stretch
Up
Down